
Sign up to save your podcasts
Or
Cathrin and Lisa discuss objectifying thoughts as a way to get out of them. Looking at your thoughts is much more helpful than looking through your thoughts. This helps us to let go of disfunctional thinking and move through the emotions associated with them.
Cathrin and Lisa discuss objectifying thoughts as a way to get out of them. Looking at your thoughts is much more helpful than looking through your thoughts. This helps us to let go of disfunctional thinking and move through the emotions associated with them.