Noisy. Bossy. Compelling. Fitz Koehler of  Fitzness.com is the author of multiple books, including My Noisy  Cancer Comeback, Your Healthy Cancer Comeback: Sick to  Strong, and the Healthy Cancer Comeback Journal. She’s one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide. 

This episode revolves around Fitz's journey through cancer, emphasizing the physical and mental challenges faced and the fortitude required to overcome it:

Introduction: The Trigger to Transformation

• Our extraordinary guest, Fitz, takes center stage in a tale that defies convention.

• The conversation promises a gripping exploration of physicality, trauma, and the relentless spirit that emerged from the darkest depths.

Battling Cancer - From Bold to Broken

• Fitz shares the shocking discovery of a lump after receiving an all-clear from a mammogram.

• Rapid cancer progression, aggressive treatments, and the devastating toll on Fitz's physical and mental well-being.

Losses and Transformations - A Descent into Darkness

• The harrowing physical effects of chemotherapy, from hair loss to nail damage, vividly described how Fitz navigated this turmoil.

• Fitz's emotional struggles during the relentless assault on her body, highlighting the mental fortitude needed to endure.

Mental Fortitude - The Inner Warrior Emerges

• The pivotal MRI experience becomes a metaphor for facing fears head-on.

• Fitz emphasises the importance of becoming one's greatest champion, drawing strength from past failures and adversity.

Lessons in Perspective - Navigating the Dark Tunnel

• Fitz's pragmatic perspective on adversity, avoiding a "Why me?" mentality.

• Acknowledging the global scale of suffering, particularly in pediatric oncology wards, shapes Fitz's outlook on her own challenges.

Triumph in Transformation

• The power of perspective, mental fortitude, and embracing one's own strength emerge as transformative elements.

• Fitz's journey from the depths of despair to newfound resilience offers a beacon of hope and inspiration to listeners.