Welcome back! This week we are diving into some OBM hacks to improve your life! We will look at becoming more efficient, reducing the aversiveness of tasks, and individualizing your plans to what will work for you. By using OBM in our personal lives, we can lower cognitive load, decrease stress, increase free time, and increase the quality of our work time.

Corrections from our vocal verbal behavior: Mary said "response class" when talking about candy and she meant to say "stimulus class".