<p>In this episode I share my experience with feeling my feelings. together we will learn to observe our emotions and not let our feelings rule us. I share my current experience, with overwhelming emotions, and at the end of the episode I will lead you through an exercise that will help you observe and then let go of what ever emotion you may be struggling to identify. </p>

In this episode I share my experience with feeling my feelings. together we will learn to observe our emotions and not let our feelings rule us. I share my current experience, with overwhelming emotions, and at the end of the episode I will lead you through an exercise that will help you observe and then let go of what ever emotion you may be struggling to identify.

<p>In this episode I share my experience with feeling my feelings. together we will learn to observe our emotions and not let our feelings rule us. I share my current experience, with overwhelming emotions, and at the end of the episode I will lead you through an exercise that will help you observe and then let go of what ever emotion you may be struggling to identify.&nbsp;</p>

observing emotions

Let’s learn to love ourselves and raise our vibrations together. On this podcast you will hear all about my experience recovering from and eating disorder and learning to not hate myself. We will talk about spirituality, motherhood, and so much more. I hope to at least help one person with this podcast and inspire others to join me on this self love journey! You can also expect a bubbly personality with a dark sense of humor from me.

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observing emotions

observing emotions