Breaking Beyond-Guided Meditation

Observing the Ego


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Fear is an interesting thing, it can prevent us from truly being who we feel called to be. In this meditation, we observe ourselves within a circus ring, on display first without an audience and then with a full audience. This is a way to observe how are body responds to stress/pressure, feeling judged or loved. It's also a way to observe fear that comes up in our bodies. 

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Breaking Beyond-Guided MeditationBy Jill Pape Lemke

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