<p>In this episode we have a look at the methodology to not get caught in the past or future therefore allowing us to feel the fullness of the present. The technique introduced will allow us to instantly dismiss any thought bring our attention to this depths of the present moment.</p>

In this episode we have a look at the methodology to not get caught in the past or future therefore allowing us to feel the fullness of the present. The technique introduced will allow us to instantly dismiss any thought bring our attention to this depths of the present moment.

Observing Thought

Our daily activity can cause us to not only retain positive but also negative thought.  Thoughts we have directly influences our wellness. Join us as we explore the nuances of thought and understand the mechanics of our network of memory.  We will look at the genre of human perception as a whole to discover the most powerful tool we have at our disposal - the ability to discard any thought instantly thus returning to the present to continue with skilful action.

Science

Nature

Our daily activity can cause us to not only retain positive but also negative thought. Thoughts we have directly influences our wellness. Join us as we explore the nuances of thought and understand the mechanics of our network of memory. We will look at the genre of human perception as a whole to discover the most powerful tool we have at our disposal - the ability to discard any thought instantly thus returning to the present to continue with skilful action.

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Observing Thought

Observing Thought