In this meditation you are guided to observe and experience your senses using your body as you are right now and using the environment you are in. Observing and being present with our bodies and senses has a calming effect on both our mind and body.

In this meditation you are guided to observe and experience your senses using your body as you are right now and using the environment you are in. Observing and being present with our bodies and senses has a calming effect on both our mind and body.

OBSERVING WITH YOUR SENSES

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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Dreamwalkers Meditations: Mindful Minutes for Kids Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

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OBSERVING WITH YOUR SENSES

OBSERVING WITH YOUR SENSES