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A 10 minute meditation session each day does a lot for the psyche. Apps like Headspace and Calm allow 7 day trials which will give you the basic concepts necessary to successfully meditate. Consistency is key, so even if you feel like you are doing it incorrectly, try and try again.
By RJ Wagner and Anna RenczA 10 minute meditation session each day does a lot for the psyche. Apps like Headspace and Calm allow 7 day trials which will give you the basic concepts necessary to successfully meditate. Consistency is key, so even if you feel like you are doing it incorrectly, try and try again.