In this episode, special guest Adam Ster from MasterBodyWorker joins us to talk about the #1 reason that obstacle racing athletes get injured, and what you can do about it. We also talk about giving blood before a race, and will apologize in advance for the slightly subpar audio as we were all "on the road" traveling for this episode!

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Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, Hunter and Ben are joined by Alexander Nicholas (pictured above), who has created an intense workout at his EPIC gym in New York City that burns 1200 calories, and that ABC World News picked as the toughest workout in the nation. Joe DiStefano also pops in to let us know about the upcoming elite athlete combine in Temecula. We also field questions from listeners, including: Ryan asks: How do you protect your knees during the barbed wire crawl? V asks: How do you transition to racing as an elite obstacle racer? Beni asks: Can you work fast twitch and slow twitch muscle fibers on same day? Steven asks: How do you transition from bodybuilding into endurance sports? Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator23.mp3"] Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, Hunter and Ben reveal the details of the brand new Obstacle Dominator Training Package (for beginner to advanced obstacle racing athletes) which includes:

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... [audio src="http://traffic.libsyn.com/obstacledominator/ObstacleDominator23.mp3"] Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, Hunter and Ben, US Mountain Runner of the Year Joe Gray about altitude training and racing at elevation. -Alex asks a question about the best way to taper before a race...

-Mike asks once again about training with monkey bars, and also asks about 3Fuel nutrition... -Andrew asks about how many miles per week he should be running to train for Tough Mudder, and how to keep from cramping during race...

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, Hunter McIntyre conducts an up close and personal interview with Isah Vidal. In this episode:

And much more...

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, Ben Greenfield, Hunter McIntyre, and special guest Isaiah Vidal record from a road trip to Malibu on a drive back from Navy SEAL's commander Mark Divine'sUnbeatable Mind summit in San Diego.

In this episode, they cover: How to use workout playing cards to get a better workout... A hidden use for beet juice... Underground tips on how to sleep better and manage jet lag... Weighted vests in Spartan races... And much more...

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... ...and here's just a taste of what's to come from Hunter and Ben: Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, Ben Greenfield and Hunter McIntyre record straight from Ben Greenfield's house in Washington State, where they're shooting instructional videos for the new Obstacle Dominator program.

They answer the following questions: Charles asks: What is the best gear for a Hurricane Heat? Dan asks: How can you limit GI distress during races? Jeanette asks: How to get a sponsorship? Hunter asks: How to get ready for a hot weather race when you’re training in the cold?

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...

...and here's just a taste of what's to come from Hunter and Ben:

In this episode, Miguel Medina joins Hunter for some toughest mudder chitchat.

Hear directly from Miguel and Hunter... ... recap of 2014 worlds toughest, ... winners are Amelia Boone, Ryan Atkins and the Wolfe pack spartan team, ... learn about the hardest 24 hour in the us and maybe the world, ... new obstacle, new challenges and new friends.

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, straight from the Sacramento Super Spartan, Hunter and Ben give you plenty of tips and tricks for traverse walls, rope climbs, moats, bucket carries, sandbag carries, running on uneven terrain, obstacle racing nutrition, Spartan race hydration and more!

Want the video version of this episode? Click here to watch it now for free!

Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)