The guys chat some spring training and then Fantasy Baseball with RotoBaller's Fram Ammirante.

Frank talks about the Blue Jays and the Red Sox and then breaks down ways for Fantasy Baseball owners can prep for their drafts. What are key advanced metrics you can look at to help you build that next dynasty? Which players are a must draft and more!

On this episode right-handed pitcher Jarod Bayless talks how the Pirates empowers him as an athlete and more.

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The Red Sox made a huge splash in free agency and signed longtime Astros third baseman Alex Bregman to a three-year, $120 million deal. The guys react to the signing and what it means for the Red Sox in 2025 and beyond.

Plus it's Valentine's Day and we go over the players we love heading into 2025 and players we don't.

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On this episode, Matty Kiwoom, Jamie Gatlin and Chris Henrique go over the Blue Jays signing future Hall of Famer Max Scherzer and then express their frustrations with the mixed messaging coming out from the Red Sox ownership and front office group.

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On this episode, Chris Henrique and Jamie Gatlin are joined by Tigers minor league pitcher Lael Lockhart.

Lael and the guys talk about:

- Traveling this offseason

- Beginning to focus strictly on baseball following the new year

- College ball at Houston and Arkansas

- Being drafted, Dodgers/Tigers organization

- Pitching style

- Getting a professional at-bat and more.

The Red Sox made a big splash at the Winter Meetings trading four prospects for White Sox ace lefty Garrett Crochet. The guys react to the trade and then talk the potential of acquiring one of the Mariners starters, Jared Jones, Juan Soto and more.