Dr. Kristin Neff is a pioneer in the study and practice of self-compassion. What is self-compassion? Listen in to this podcast episode to find out.

The post Episode 13 – Dr. Kristin Neff and the Art of Self-Compassion appeared first on OC87 Recovery Diaries.

Adesola Ogunleye, a Nigerian American immigrant who lives with depression and anxiety, is interviewed on this episode of OC87 Recovery Diaries on the Radio.

The post Episode 12 – From Nigeria to the U.S. — A Journey with Anxiety and Depression appeared first on OC87 Recovery Diaries.

"When you make a choice to put yourself out there, you’re empowering yourself — and you’re empowering others." – Gabriel Nathan

The post Episode 11 – An Interview with Gabriel Nathan: Editor in Chief appeared first on OC87 Recovery Diaries.

Dr. Robert Naseef can't alter the fact that he has a son on the spectrum, but he has evolved in the ways in which he copes with his son’s disability.

The post Episode 10 – An Autism, Asperger’s Doctor with a Son on the Spectrum appeared first on OC87 Recovery Diaries.

On this episode of OC87 Recovery Diaries on the Radio, we talk about parenting, therapy, and self-care from the perspective of a psychiatrist's daughter.

The post Episode 9 – The Psychiatrist’s Daughter appeared first on OC87 Recovery Diaries.

Bengali Mental Health - Fahmina Ahmed says she's experiencing many more highs and lows in her bipolar disorder because of the volatile political climate.

The post Episode 8 – A Bengali American Woman’s Bipolar Journey appeared first on OC87 Recovery Diaries.

A guidance counselor and student share their views on the issue of bullying, mental health in high school, and way to deal with the whole problem.

The post Episode 7 – The Effects of Bullying on Mental Health in High School appeared first on OC87 Recovery Diaries.

Comedians Robert Ecks and Jacquie Baker discuss the complicated ways in which mental health is impacted by comedy, and how the two can go hand in hand.

The post Episode 6 – Mental Health in Comedy appeared first on OC87 Recovery Diaries.

Laura and Bud interview clinical social worker, Nancy Willis, about the tragic loss of her son Alex at the age of nineteen in a car accident.

The post Episode 5 – Talking About Grief and Loss, with Social Worker Nancy Willis appeared first on OC87 Recovery Diaries.

Podcast interview with mental health advocate, certified peer specialist, and author, Michael Solomon who lives with bipolar disorder.

The post Episode 4 – An Interview with Mental Health Advocate and Certified Peer Specialist, Michael Solomon appeared first on OC87 Recovery Diaries.