Now, more then ever, it is important we stay grounded and centered and rooted among all the fear, panic, worry, and anxiety (et. al) in the world right now. We need to reconnect with activities and practices that we may have let slip away or just don't do as much anymore. No more excuses...choose today, right now to do what you heart is calling you to do: Meditation, yoga, qigong, breathwork, reading writing, podcasting, making videos, painting, singing, pushups, squats, planks, kettlebell, reflection, checking in with your body and heart, learning via documentaries/books/digital courses, doing a home retreat (see Jack Kornfield), finances/investing, working on your business empire, arts and crafts, watching movies, listening to your favorite music, calling people you love, seeing where you can help commmunity in any small ways...