Almost all students struggle at one time or another with focus, paying attention, organizing, prioritizing, and completing projects or papers. These modules will focus on increasing self-awareness and improving your ability to pay attention and focus, which are related to the skills of executive functioning. Specific cognitive behavioral and mindfulness strategies will be offered that you can immediately use to:
- organize your school work
- pay attention more fully while studying or in class - initiate school tasks more readily
- minimize distractions and procrastination
There are 4 modules, and while it may be most helpful to complete each module sequentially, it is also possible to pick and choose the topic that is most important to you:
Module1: Introduction/Definition/Self-Assessment
Module 2: Organization
Module 3: Initiating and Maintaining Focus
Module 4: Maximizing Attention and Minimizing Distractibility