OCD is probably one of the most misunderstood anxiety issues and because of that, it can feel very difficult to face. However, like any other issue: once you understand it, it becomes a little clearer and that bit easier to see a way through. That's my intention in this episode: to share an overview of what it is, how it works, what might bring it about and what we can do about it.

Thank you for listening. Here are some useful links if you want to learn some more:

The video version is here: https://youtu.be/V2JV_Cx81hE

You can sign up for bonus episodes on Substack, where you can find my free 40-page anxiety guide and my weekly newsletter while you are there: 

https://substack.com/@cbtted

If you have a question, a comment or a suggestion for a topic, drop me a line at [email protected]

@cbtted is where you can find me on social media (Instagram in particular) and the video versions of this podcast can be found on Youtube.

www.cbtted.co.uk is where you can find all the info about the courses that I run, or how to book me for 1:1 work and talks.

Finally, if you are getting something from this and you just want to buy me a coffee, you can do so here:

https://ko-fi.com/cbtted

Thanks again, and I’ll see you next time.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit cbtted.substack.com/subscribe