Episode 354 - OCD Essential Skills - How To Practice Feeling Your Emotions

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Perhaps one of the most important things in overcoming OCD is learning how to feel our emotions. We may come up with all sorts of reasons for why we shouldn't do this. Or we might know that we need to do it, but simply convince ourselves that we don't have the time. 

When we do find the time to feel our emotions on a regular basis it's amazing what can happen with OCD. Again it isn't going to be the perfect 'cure all' that many people are looking for, but rather a way to truly start accepting and feeling the difficult emotions that are are underpinning the OCD. 

As always I hope you enjoy and find it helpful, if you have any questions at all, do please let me know.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.