<p>Do you need help getting to know your patterns, habits and core fears? One way to do this is keeping an OCD log. You can find a sample OCD log on our website: www.choicetherapy.net. Another way is to ask yourself how you can slow down so you can notice your experiences more.</p>

Do you need help getting to know your patterns, habits and core fears? One way to do this is keeping an OCD log. You can find a sample OCD log on our website: www.choicetherapy.net. Another way is to ask yourself how you can slow down so you can notice your experiences more.

OCD Tips: Getting to know your patterns, habits and core fears.

Thank you for visiting our "OCD Tips" channel. Visit choicetherapy.net for more information on OCD. 
The tips being shared have been helpful for many people with OCD and Anxiety. These tips are not therapy and are not meant to replace your therapy. Please talk to your provider about whether or not these tips would be helpful. You can use the IOCDF’s online research directory at IOCDF.org/find-help . If you are in a crisis, or you are ever feeling suicidal or unsafe, please go to your local emergency room, or call 911 or call the Suicide Prevention Hotline at 800-273-8255.

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Mental Health

Thank you for visiting our "OCD Tips" channel. Visit choicetherapy.net for more information on OCD. The tips being shared have been helpful for many people with OCD and Anxiety. These tips are not therapy and are not meant to replace your therapy. Please talk to your provider about whether or not these tips would be helpful. You can use the IOCDF’s online research directory at IOCDF.org/find-help . If you are in a crisis, or you are ever feeling suicidal or unsafe, please go to your local emergency room, or call 911 or call the Suicide Prevention Hotline at 800-273-8255.

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OCD Tips: Getting to know your patterns, habits and core fears.

OCD Tips: Getting to know your patterns, habits and core fears.