Do you need help getting to know your patterns, habits and core fears? One way to do this is keeping an OCD log. You can find a sample OCD log on our website: www.choicetherapy.net. Another way is to ask yourself how you can slow down so you can notice your experiences more.

Do you struggle with Analysis Paralysis? Folks that struggle with OCD and Anxiety, get caught up with making decisions.

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Suffering alone is worse than suffering together. Listen to Dr. Mazza explain the benefits of having community support. Visit IOCDf.org for more info. (Please note: OCDpeers no longer exists, they are now known as "Peervida" and can be visited at peervida.com)

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Join Dr. Marisa T. Mazza as she guides you through Mindful Self-Compassion and Exposure Scripts.

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Suffering alone is worse than suffering together.

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Values are guiding principles that can help motivate and connect us to the things that give us purpose in life.

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Where is your focus when you are suffering? Dr. Marisa T. Mazza discusses helpful hints. 

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

This podcast talks about ERP and ACT as treatment options for people struggling with OCD.

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]

Not sure if what you are experiencing is OCD? You are not alone. In this podcast Dr. Mazza reviews over what OCD is and how to get help. Visit choicetherapy.net and IOCDF.org for more information.

If you are searching for a therapist and would like learn more about choicetherapy, set up a FREE informational call by visiting our website (www.choicetherapy.net) or email [email protected]