We're back! This is the first episode of our fifth season and it's an ocean adventure! We're starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it's super relaxing!

Season 5 Code Word Challenge:

Each episode has one ocean code word.

Collect all 10 code words.

Unscramble them with your family to create the secret ocean sentence!

Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize!

Follow Peace Out on your favourite podcast app so you don't miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.

Today's Themes

Scientific (curriculum connections): Oceans, biodiversity, ecology

Social-emotional connections: Working together, respect and empathy for others and ourselves

Resources

Ocean Habitat by National Geographic Kids

10 Ways You Can Help Save the Oceans Oceana: Protecting the World's Oceans

How Much of the Ocean Have We Explored? National Ocean Service

Why Can You Hear the Ocean When Holding a Seashell to Your Ear? How Stuff Works

Peace Out Podcast

Producer, Writer, Host: Chanel Tsang

Sound Editing: Noah Glenn at Perpetual Motion

Odyssey Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Light Awash Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Full episode script is available upon request. Please e-mail [email protected]