Moy Valley Athletic Club's Darragh Mulrooney speaks to Ocean FM Sport's PJ Leddy after his Connacht Cross Country U18 race win in Drumshanbo on Sunday.

Ballymote/Bunninadden under-21 manager Liam Óg Gormley pays tribute to his players following Sunday's Sligo U21 'A' championship title success at Kent Park.

Ballymote/Bunninadden joint captains Jack Lavin and Oisín Gorman chat with Ocean FM Sport's Dónal Ryan and Mark Irwin after Sunday's 2-14 to 1-9 win over St Molaise Gaels at Kent Park on Sunday.

EJ Sligo All-Stars point guard Tom Child on settling into life as an All-Star and this weekend's National Cup game v St Vincent's.

This week's Friday Panel discuss the Marc MacSharry resignation, the predicted recession, the importance of sport for young people, the World Cup in Qatar, turf burning, and late opening for night clubs and pubs. Guests are Noel Kennedy and Seamus Maye

Donegal All-Ireland winning captain, Anthony Molloy, talks about his autobiography - A Memoir on Life, Glory and Demons - and expands on some of those demons which plagued him, during and after his playing career

Coming up on this mornings Up and Running.

-Laura Mc Monagle Editor at Donegal News

-Shona Heffernan Chairperson of Sligo Credit Union

-Coach Micheal McDermott appeals for sponsorship for Billy Dolan Geery, Oisin Lee and Cathal O’Dowd who are travelling to the European Kick Boxing Championships

Coming up on this mornings Up and Running

-Laura Mc Monagle Editor at Donegal News

-Shona Heffernan Chairperson of Sligo Credit Union

-Coach Micheal McDermott appeals for sponsorship for Billy Dolan Geery, Oisin Lee and Cathal O’Dowd who are travelling to the European Kick Boxing Championships

We speak with Director of The Model, Emer McGarry, about the Live Portrait Sittings with President of the RHA, artist Mick O’Dea, on this week. Also at The Model, next weekend, is A Single Rose, a celebration of the life of writer Leland Bardwell. Composer, John McLachlan, is its curator and he tells us of the events taking place November 11-13th.

And we look at What’s On in Leitrim, Sligo & Donegal.

As a history-making league of Ireland season for the first-ever Sligo Rovers senior women’s team draws to a close, head coach Steve Feeney is in studio to reflect on Season No 1.

In a week when Four Masters minor gaelic footballers completed a league and championship double in Donegal, we’ll be asking where has this conveyor of exciting underage talent come from in Donegal Town. Club Chairperson and underage mentor Pauric Harvey will provide the answers.

Plus - it’s national cup weekend for the All-Stars in Basketball. We lay-up for Saturday’s trip to St Vincent’s in Dublin with Point Guard Tom Child.