Donegal GAA Chairman Mick McGrath speaks to Ciaran Cannon about the official opening of the county's Centre of Excellence in Convoy on Friday.

The Marc MacSharry controversy in returning to the Fianna Fail Party, Liz Truss and Boris Johnson, inflation, IRA songs and Irish jokes are all discussed on this week's Friday Panel. Guests are ex-FF Cllr Seamus Kilgannon and Kieran Dineen

The Innisfree Wheelers Cycling Club have paid tribute to their colleague and club member, Pam Benson of Ballymote. Pam died just weeks after a cycling accident, and Club Chairperson Alan Kelly has been remembering her

On this week's programme, we get county final directions to Boyle and Beleek for two big county final Sundays ahead in Boyle GAA Club (Roscommon) and Erne Gaels (Fermanagh).

Jim Sheridan, a native of Rathmullen in Donegal, rose through the Garda ranks to become Chief Superintendent in Sligo-Leitrim. He was a Garda for almost 39 years, before retirement in 2002. And a FAI-winning captain with Finn Harps as well - he takes an emotional journey through his Garda career

Ukrainian nationals and Ukrainian refugees are staging a protest in Sligo on Sunday afternoon next in protest at the Russian invasion of their country and its military aggression. Ukrainian national, Olena Vakoliuk, outlines more

One of our listeners has taken serious offence to a joke broadcast on Ocean FM's Lazy Afternoon show, and says it's offensive to all Irish people - it's a Paddy The Irishman joke, and our listener believes a complaint on the matter should be made to the Broadcasting Authority

We talk to the Grandson of Johnny Cash who is forging quite a career himself as a Country Star. He plays The Glens next week.

We look at Whats On in the area and we also speak to playwright Treasa Nealon of Rabbit's Riot about her upcoming play at The Glens.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

Sheamie Collery on the closure of his family business after 72 years

Anne Tuohy or The Room Junkie on Recession Proof Interior Design

Boyle's Roch Hanmore has played gaelic football around the world - but there's nothing like playing for your 'home' club, expecially when it's county final week, as he explains to Ocean FM Sport's Ronan Flanagan.