Sineád O'Neill of Killybegs has given a very honest interview of her ordeal, after her attacker was yesterday jailed for 17 years for rape, assault and coercive control. Sineád says she actually felt shame at becoming a victim, and that although she knew her life was in danger, she could not do anything

Coming up on this mornings Up and Running

Aisling Dunne Head of public policy with Bolt Bikes

Dr Paul Tansey co founder and chief Executive at Tantek4D

The full match commentary from Sligo Rovers v Motherwell on Thursday night, as described by the Ocean FM Sport commentary team of Donal Ryan and Sean Connor.

How Ocean FM Sport described the goals from Shane Blaney and Max Mata during Thursday's night's historic 2-0 Euro win (3-0 on agg) against Motherwell.

Commentary from Donal Ryan & Sean Connor.

Sligo Rovers manager John Russell on a famous European night at the Showgrounds.

Sligo Rovers Luke McNicholas gives his reaction to knocking Motherwell out of Europe.

Sligo Rovers defender Shane Blaney on Rovers Euro win against Motherwell - and that moment of magic from the free-kick.

Ocean FM's Player of the Match Aidan Keena gives Donal Ryan his postmatch reaction following Thursday night's 2-0 win over Motherwell (3-0 on agg), which sent the SPL side tumbling out of Europe.

Malachy Murrin, Master of Ceremonies at the St Catherine's FC seven-a-side tournament chats with Austin O'Callaghan about this Saturday's programme of events.

Local farmers and farming representatives offer their views on the Government talks to reach agreement on the percentage level of carbon emissions reduction for the agricultural sector. James Conway, Gerry Loftus and Gerry Pilkington all believe that aside from targets, a plan is need to ensure farming continues to be viable