JJ O'Hara of Dromahair, spokesperson for the Borders against Brexit group, was involved in peace talks between Russia and the Ukraine three years ago, having been invited by an MEP to participate. He's been giving his reaction to the Russian invasion and what he believes prompted it

Former Irish Olympian Breege Connolly casts an eye over the Donegal, Leitrim and Sligo start lists for this weekend's Irish Senior Indoor Athletic Championships in Dublin.

A new Primary Schools swimming gala is coming to Sligo on March 7th. The event is being organised by County Sligo Swimming Club and will take place at Sligo Regional Sports Complex in Cleveragh. Keith McManus and Martin McGann from Co Sligo Swimming Club spoke to Ocean FM Sport's Austin O'Callaghan.

Ballinacarrow Boxing Club has a new home - on Lower Quay St in Sligo town. The club is tapping into a surge in interest from parents who want their sons and daughters to learn some self-defence skills.

Movies this week 1.The Duke 2. Studio 666 3.Nighmare Alley All showing

Eclipse Cinemas Bundoran

Julie Jay, one of Ireland’s freshest comedic voices, tells of life in Kerry, on the road and in the classroom before her Glens Centre date March 5th.

And we speak with Liam Kelly of Dervish on the eve of the band’s upcoming North American tour.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

Sean McGloin from Glenade in Co Leitrim is one of an increasing number of people suffering with Long Covid. Sean has had Covid twice in a year, and has suffered serious long term effects, while retired GP Paula Gilvarry is researching the area, and says 120,000 Irish people could eventually have Long Covid

Concern has been raised at the content of leaflets being dropped into homes in the Sligo Town area in relation to ESB smart meters. ESB Networks say the claims that smart meters are dangerous and that personal data is being used is completely untrue and damaging

There has been a 63% increase in outpatient waiting lists at Sligo University Hospital and the situation is set to get worse. That's according to the Irish Hospital Consultants Association, who say the shortage of acute hospital beds and the shortage of consultants is causing huge problems

Coming up on this mornings show

- Anne Tuohy tells us about finding your fabulous

- Paddy O Fatharta(8.30) from Clinic X email address [email protected]

- Aine Mullen(18.26) from Fish and Bean in Rosses Point.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: [email protected]