An Taisce has moved to clarify the restrictions on presence of dogs on the country's blue flag beaches, and indicated it does not mean an outright ban. Ian Diamond of An Taisce says the restrictions apply between June and September, and in blue flag bathing areas only

22nd Of Jan

Coming up on this mornings Up and Running

- Richard Grimes from Pure Clothing (https://www.pureclothing.ie/) tell us about winning the Pitch 21 competition and his hopes for the future of his business.

- Career Coach Ronan Kennedy gives excellent advice for anyone thinking of changing career.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: [email protected] or for previous episodes see https://www.oceanfm.ie/shows/up-and-running/

22nd Of Jan

Coming up on this mornings Up and Running

- Richard Grimes from Pure Clothing (https://www.pureclothing.ie/) tell us about winning the Pitch 21 competition and his hopes for the future of his business.

- Career Coach Ronan Kennedy gives excellent advice for anyone thinking of changing career.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

To contact: [email protected] or for previous episodes see https://www.oceanfm.ie/shows/up-and-running/

Leitrim hurling manager Olcan Conway on Wednesday's 3-29 to 3-26 loss to Roscommon in the Connacht pre-season hurling league semi-final, played at the Connacht GAA Air Dome.

Leitrim hurling manager Olcan Conway on Wednesday's 3-29 to 3-26 loss to Roscommon in the Connacht pre-season hurling league semi-final, played at the Connacht GAA Air Dome.

Summerhill College manager Mark Breheny watched his side secure a dramatic 1-10 to 1-9 win over Ballinrobe Community School in Wednesday's opening round of the Connacht Colleges senior 'A' championship.

He spoke afterwards to reporter Kevin Egan.

Summerhill College manager Mark Breheny watched his side secure a dramatic 1-10 to 1-9 win over Ballinrobe Community School in Wednesday's opening round of the Connacht Colleges senior 'A' championship.

He spoke afterwards to reporter Kevin Egan.

The Mayor of Sligo, Cllr Arthur Gibbons, failed to have a motion of no confidence in the Housing Minister passed at this week's meeting of Sligo County Council. He claims Minister Darragh O'Brien has not delivered on his promises of extra housing last year

The Mayor of Sligo, Cllr Arthur Gibbons, failed to have a motion of no confidence in the Housing Minister passed at this week's meeting of Sligo County Council. He claims Minister Darragh O'Brien has not delivered on his promises of extra housing last year

The Coolaney-based former CEO of Safe Ireland insists Ireland can be the safest country in the world for women. Reacting to the Ashling Murphy murder, Sharon O'Halloran says she stood down as CEO after years of frustration at authorities not implementing measures to tackle domestic abuse