Fiona Mc Court from Unislim joins us and explains how she is reaching out to weight watcher clients after the shock decision to close all Weight Watcher Classes in Ireland.

Alan Williams from Alan Williams Coaching explains his method of weight loss, training and weight management.

The late Martin Forde of Sligo was a regular contributor to debates and discussions on the North West Today show over many years, as well as taking part in Election and Referendum debates. Here's a short recollection of some of those contributions

The late Martin Forde of Sligo was a regular contributor to debates and discussions on the North West Today show over many years, as well as taking part in Election and Referendum debates. Here's a short recollection of some of those contributions

Ocean FM marks the 20th anniversary of IT Sligo's first-ever Sigerson Cup title in 2002 - hailstones and all - in the company of team captain that year, Aidan Higgins, midfield maestro Michael Moyles and team coach Martin McHugh.

Contributions too from Mickey Breslin, Rory Gallagher and Paul Finlay.

Ocean FM marks the 20th anniversary of IT Sligo's first-ever Sigerson Cup title in 2002 - hailstones and all - in the company of team captain that year, Aidan Higgins, midfield maestro Michael Moyles and team coach Martin McHugh.

Contributions too from Mickey Breslin, Rory Gallagher and Paul Finlay.

Sligo rugby's head coach Josh Reeves looks ahead to Saturday's key AIL Division 2B league game with Galwegians in Crowley Park, which also doubles up as a Connacht Senior Cup quarter-final.

Sligo rugby's head coach Josh Reeves looks ahead to Saturday's key AIL Division 2B league game with Galwegians in Crowley Park, which also doubles up as a Connacht Senior Cup quarter-final.

Movies this week Scream, Spider Man,King Richard all thanks to Eclipse Cinemas Bundoran

Movies this week Scream, Spider Man,King Richard all thanks to Eclipse Cinemas Bundoran

A guaranteed €19 million jackpot will be won in this weekend's Lotto draw, under new rules, while 'must win' jackpot draws will always now take place, if the capped jackpot is not won after five draws, Fran Whearty of the National Lottery outlines the changes