Keeping the lights on, the new pandemic public holiday, accommodation shortages, the budget, Garth Brooks, and Deputy MacSharry's status in Fianna Fail are all discussed on this week's Friday Panel. Bláithín Gallagher and TD Marc MacSharry are the guests

Our new pandemic bonus Public Holiday should be held on 12th July, the day of the annual Orange Order parades. That's according to local campaigner, John Mulligan, who's been involved in the efforts to secure a Sligo Greenway

Neil McGee's return, the senior championship format, Ardara's appeal to Ulster, St Eunan's v Aodh Ruadh...

1992 All-Ireland winner Tony Boyle and journalist Chris McNulty are Ciaran Cannon's guests as they considering all the key club championship talking points ahead of this weekend's round three games.

This week on Arts North West we chat with John Carty of Blue Raincoat Theatre about its current production, Hunting Darwin, which opened this week. We look at the line-up for this weekend’s Sligo Live and there is a fascinating interview with curator Donal Maguire of The National Gallery of Ireland and its exhibition on Jack B. Yeats.

All Podcasts can be found on Spotify, Apple Podcast, Soundcloud or wherever you find your podcasts. Just search OceanFmIreland.

We hear how Finn Harps have turned their low ranking on one of the world’s best known computer games into a big commercial success.

Persistence pays off on the roads of county Wicklow for a Sligo paracyclist.

And Leitrim Gaels are Leitrim youngest GAA Club. This weekend, they make history by contesting their first ever senior championship semi-final. We’ll talk to one of the club’s stalwarts who played on the very first Leitrim Gaels team 24 years ago…

Movies this week 1.Bond is back in No Time To Die 2.Casper 3.Hocus Pocus 2, 4.Sensory Friendly Screening of Spirt Untamed Thanks to Eclipse Cinemas Bundoran.

Sligo begin their Energia All-Ireland League Division 2B campaign this Saturday at home to Wanderers at Hamilton Park. New Head Coach (and former Wanderers player) Josh Reeves talks to Gary Feeney about the team's prospects.

Coming up on this mornings Up and Running we talk to Dermott Goode from totalhealthcover.ie about renewing your health insurance and dental plans.

Maria Carton joins us to give us advice on our wardrobes. Now that the world is reopening its time to ditch the elasticated pants!

It's been claimed the row over the future availability of on-site Speech and Language Therapy and Occupational Therapy Services at the Holy Family pre-school in Sligo has been resolved. A Speech and Language Therapist was due to visit the school and meet with parents of children with special needs today

Bottechia Cycling Club's Aidan Mullane is celebrating a bronze medal at the National Time Trial Championships 2021, which were held in county Wicklow on Thursday.

Aidan narrowly missed out on a medal 12 months ago, finishing fourth. He told Austin O'Callaghan about his determination to go at least one better this time around.