Sligo senior football manager Paul Taylor says his team 'is making progress' despite a disappointing finish to their Allianz Football League Division 4 campaign, which saw them finish third from bottom in the table after Saturday's loss to Limerick.

Ocean FM Sport looks pack on Sligo's league campaign...

Episode 4 of the Glory Days podcast, this week we take a look at Ballymote's intermediate success of 2003. In this episode, Cathal Mullaney is joined by Ballymote players Michael Sweeney, Sean Stagg, Dermot McTiernan and Michael Munds, as well as club chairman at the time Christie McTiernan

Leitrim manager Terry Hyland speaking to our reporter John Lynch after his side's loss to Tipperary, resulting in Leitrim's relegation to Division 4 of the Allianz football league.

A woman living in the NW has described how she sleeps in her clothes as she doesn't know when the next physical attack on her is coming. The woman has gone public on her three years of domestic abuse as she insists her spirit won't be broken, and she wants to give a voice to all domestic abuse victims

This week's Friday Panel guests are Marian Harkin, TD, and Fr. Vincent Connaughton. Who discuss issues including the Galway Nursing Home crisis, Level 5 lockdown, no pubs opening for Christmas, the clocks going back, Fungie The Dolphin and online shopping

Ciaran Burke has been a cattle dealer for 40 years. He says the current system of operating marts online, due to Covid, is not working, and is affecting his trade, as the quality of cattle can't be properly assessed, and he wants a change in regulations

This Week:

01:00 Claudia Schwab is in Australia with her Tunes From Around the World series.

06:50 Theatre practitioner, Jay Ryan, specialises in children’s theatre & has just moved to Sligo. He is the creator of RTE’s Living With a Fairy.

16:10 Claudia finishes up Tunes From Around the World this week in India.

Supported by Leitrim County Council, Arts Council of Ireland and Pobal.

To contact the show visit www.oceanfm.ie/arts

How much should we read into Donegal's four-point win against Tyrone? Paddy McGill discusses with Mark McHugh and Kevin Cassidy.

Our host picks up some broadcasting tips too from RTÉ's Brian Carthy

Plus - a podcast wouldn't be a podcast this week without a Kerryman in it. Enter five-time All-Ireland winner Marc O'Sé to look ahead to Saturday's game in Tralee.

Aine Faughnan from www.DromodBoxty.ie joins Claire to tell her business story, and Louise Waters from www.anoisyoga.com tells us about her business.

To contact Claire email: [email protected]

For previous episodes see https://www.oceanfm.ie/shows/up-and-running/

The intensive care unit at Sligo University Hospital is a 'little under pressure' but the Hospital is as prepared as it can be for additional Covid cases. That's according to Dr Katherine Finan, who's been outlining the ongoing Covid planning at the hospital