This week it's Leg Raises, Toe Raises, Hip Strengthening and Sideways Walks.

The Sligo Ageing Well Home Exercise Programme in association with Sligo Sport and Recreation Partnership, Sligo County Council and the HSE airs every Tuesday and Thursday on The Francie Boylan Show at 11.30am.

On Tuesday, Edel Brennan, HSE Senior Physiotherapist, went through two more exercises, and then on Thursday, Shane Hayes from Sligo Sport and Recreation Partnership went through another  two.

You can download the booklet that is accompanying these exercise here https://www.sligosportandrecreation.ie/wp-content/uploads/2020/04/hse-community-physio-leaflet-sligo.pdf  or to get the booklet you can call 1800 292 765 if you're in Sligo, or 1800 852 389 if you're in Leitrim.

Listen back to Week One: https://www.oceanfm.ie/2020/05/07/podcast-video-week-1-sligo-ageing-well-home-exercise-programme/

You can watch the video here: https://www.youtube.com/watch?v=8JG9unCq-yM&feature=emb_title

Sligo Stages Rally event PRO Padraic Boylan talks to Ocean FM Sport's Austin O'Callaghan about the decision to postpone the Sligo Stages Rally on July 12th, and whether it will happen at all this year.

On this week's Wild Wednesday, Sarah Malone, Heritage Officer with Leitrim County Council, and Juanita Browne, national history documentary producer. It's the second week of highlighting the Biodiversity Campaign, Connecting People and Nature, on behalf of the Heritage Offices of Sligo, Leitrim and Donegal County Councils

A young Leitrim schoolboy from Dowra, who describes himself as David Attenborough's biggest fan, spoke to Ocean FM about the letter he received from the celebrated TV broadcaster.

An appeal is underway to help 9-month old Livie Mulhern of Donegal Town undergo a live-saving operation in the United States. Livie was diagnosed with a rare neuromuscular condition in April, which means it's unlilkely she'll ever walk. Her parents, Keith and Karen, talk about their baby daughter

Irish Water has appealed to householders locally to conserve water, as new figures show an increase of domestic water usage of 20% since the Covid-19 restrictions. Georgina O'Reilly of Irish Water says they need to be able meet the increased demands on the network when businesses return to full operation, but not everyone is impressed with the advice

Leitrim senior football captain Paddy Maguire tells Ocean FM Sport's Austin O'Callaghan about this Saturday's #LeitrimGAASupportingOthers run, cycle and walk by players and supporters in aid of Pieta House and Sláinte 2020 (a group of organisations which helps the Irish community in New York during the Covid pandemic).

How to control hayfever, and how to treat sunburn, are among the issues discussed on this week's Health Slot, with Cara Pharmacy. Superintendent pharmacist with Cara Pharmacy, Rob Wood, offers the expert advice

A woman whose niece who was due to sit the Leaving Cert exam this year claims the replacement plan is not fair on either students or teachers. Her niece has missed a number of school days this year due to undergoing an operation and as such, she feels she cannot be given a fair predicted grade

Proposals by the Vintners Federation of Ireland to re-open pubs has been dismissed as reckless and silly by Sligo councillor, Michael Clarke. He insists it is not safe to re-open pubs at all, until a vaccine for the coronavirus is found.