On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the world of fitness, with a fresh perspective, as we explore ocean-inspired workouts.

From surfing to paddleboarding, uncover how these activities can sculpt your body while providing a sense of adventure. Tune in to learn about the physiological advantages and psychological rewards of embracing the ocean as your fitness playground.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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