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Ocean Sleep Yoga Nidra
Ocean Sleep Yoga Nidra is an hour-long guided Yoga Nidra practice designed to support deep rest, relaxation, and sleep. This gentle meditation is accompanied by raw, real Atlantic Ocean sounds—steady waves, occasional seabirds, and water meeting rock—creating a natural soundscape that encourages the nervous system to soften and settle.
Guided by the rhythm of the sea, you’re invited to rest exactly as you are, allowing the body and mind to be held without effort. Whether you drift into sleep or remain in a state of deep relaxation, this Yoga Nidra meets you where you are and allows the night to unfold in its own time.
After the guided portion of the practice, the audio transitions into continuous ocean sounds, gradually fading toward silence. This episode is well suited for bedtime, nighttime listening, or any time you’re seeking extended rest, sleep support, or a sense of being held by the natural world.
✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold.
https://www.rachelroseboucher.com
✨ This podcast is offered as a gift.
If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude.
Thank you for helping tend this space.
https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS
https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801
✨ Audio Credit:
“Rhode Island Ocean Sounds” by Rachel Boucher. Original recording available on Held By The Earth: Nature Soundscapes.
✨ Disclaimer:
This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions.
© Rachel Rose Boucher LLC. All rights reserved.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe
View all episodes
By Rachel BoucherOcean Sleep Yoga Nidra is an hour-long guided Yoga Nidra practice designed to support deep rest, relaxation, and sleep. This gentle meditation is accompanied by raw, real Atlantic Ocean sounds—steady waves, occasional seabirds, and water meeting rock—creating a natural soundscape that encourages the nervous system to soften and settle.
Guided by the rhythm of the sea, you’re invited to rest exactly as you are, allowing the body and mind to be held without effort. Whether you drift into sleep or remain in a state of deep relaxation, this Yoga Nidra meets you where you are and allows the night to unfold in its own time.
After the guided portion of the practice, the audio transitions into continuous ocean sounds, gradually fading toward silence. This episode is well suited for bedtime, nighttime listening, or any time you’re seeking extended rest, sleep support, or a sense of being held by the natural world.
✨ If you’d like to stay connected or explore future offerings, you’re welcome to visit my website, join my mailing list, or become a member, where I share reflections, practices, and updates as they unfold.
https://www.rachelroseboucher.com
✨ This podcast is offered as a gift.
If you feel moved to support its continuation, donations are deeply appreciated and received with gratitude.
Thank you for helping tend this space.
https://www.paypal.com/donate/?hosted_button_id=PXQTUK5JT6UKS
https://buy.stripe.com/9B68wQ9QkfKy6oPaus28801
✨ Audio Credit:
“Rhode Island Ocean Sounds” by Rachel Boucher. Original recording available on Held By The Earth: Nature Soundscapes.
✨ Disclaimer:
This podcast is for educational and informational purposes only and does not constitute medical, psychological, legal, or financial advice. The views expressed are those of the host and guests and are not a substitute for professional care or services. Listening to this podcast does not create a professional or therapeutic relationship. You are responsible for your own wellbeing and actions.
© Rachel Rose Boucher LLC. All rights reserved.
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rachelroseboucher.substack.com/subscribe