OCR Unedited welcomes Brenda Lavigne, Catharine Clarke, and Tracy Liz of Bada$$ of OCR - Canadian OCR Age Group Athletes.

In this episode, we talked about their training with Shaun of Outlaw OCR, their challenges on the race course, favourite and most challenging obstacles and how they balance it all!

In this episode, OCR Unedited welcomes a Spartan Race Mountain Series European Champion, Albert Soley of Spain.

It is truly an honor to sit down with this amazing athlete and talk about how he got started in OCR, his best races and accomplishments, most memorable European races, training & nutrition, upcoming races and so much more.

En este episodio, OCR Unedited tiene el honor de hablar con el campeon Europeo de las carreras de obstaculo de Spartan Race Mountain Series, Albert Soley. 

Albert nos cuenta como el descubrio OCR, sus mejores carreras y logros, entrenamiento y nutricion, carreras memorables, y mucho mas!

OCR Unedited is extremely excited to present our first Episode in Spanish!  

OCR Unedited welcomes one of the best OCR elite athletes from Spain, Jose Maria Peso. 

In this episode, Jose Maria talks about how he got involved in OCR, best finishes and accomplishments, his biggest inspiration, training & nutrition, and so much more!  

En este episodio, Jose Maria nos habla como el descubrio OCR, sus mejores carreras de obstaculo y logros, su grande inspiracion, entrenamiento y nutricion, y mucho mas!

OCR Unedited welcomes one of the youngest OCR female Canadian athletes, Bailey Stonham.

In this episode, I have the pleasure of speaking with Bailey about how she got started in Athletics and how she discovered OCR, 

her best finishes and accomplishments, training and nutrition, her funniest racing moments, and so much more!

OCR Unedited welcomes an obstacle specialist and one of the best OCR athletes from Denmark, Leon Kofoed

In this episode, I have the pleasure of speaking with an amazing athlete. We talk about how Leon got started in Athletics and how he made the transition to OCR, how he conquered the rope climb in partnership with Red Bull, his accomplishments, training & nutrition, and so much more.

You don't wanna miss this episode!

OCR Unedited welcomes the Queen of OCR, Lindsay Webster. 

In this episode, we talk about how Lindsay got started in athletics and how she made the transition to OCR, her best finishes and accomplishments,  training & nutrition, how she fuels before races, the physical struggles she's endured in her race career, and so much more. 

Lindsay, is not only a champion, but she is also Canadian!

OCR Unedited welcomes Spartan Pro Athlete, gym co-owner and online coach, Alyssa Hawley.  

In this episode, we talk about how she got started in athletics, how she got hooked into OCR, her accomplishments, best and most memorable races, training and nutrition, and so much more.   

Definitely an episode to watch!

OCR Unedited welcomes Dominic Maurice of Platinum Rig.

In this episode, we talk about how Platinum Rig got started, How Covid-19 has impacted him personally, and his business, his most memorable races, upcoming Platinum Rig events, and so much more.

You definitely don't want to miss this episode!

OCR Unedited welcomes Spartan Pro Athlete Victor Quezada.

In this episode, we talk about his best races, accomplishments, and memorable races. We also discuss his nutrition, Covid-19 and the impact it's had on his training, family life and so much more.

You don't want to miss this episode!

OCR Unedited sits down with an icon in the sports world, Richard Diaz of Diaz Human Performance.

In this episode, we focus on his book "Training the Dark Side". Richard gives us an overview of the book, talks about proper running form, the importance of cadence, VO2max, & heartrate, the difference between mobility and stability, terrain training & downhill training, and so much more. 

This episode targets OCR & Trail athletes and you don't want to miss it!