OCR Unedited welcomes back Mr. fountain of knowledge, trainer, coach and OCR athlete, Shaun Filiatrault of Outlaw OCR.

In this episode, Shaun will talk about the meaning of "Off-Season Training", what an Off-Season block should look like and break it down to a T, what to do and not to do, how much volume or Intensity to add to an Off-Season block and so much more!

OCR Unedited welcomes OCR athlete and mental health / rehab consultant, Melisa Joyal.

Reclaim Rehabilitation Consulting team collaborates with their clients to ensure their health needs are met. They offer private counselling with their Registered Clinical Counsellor, exercise programs with their Kinesiologist and case management to identify other services that may be beneficial. Their programs are appropriate for improving mental health in conjunction with counselling or for chronic pain management to reclaim function.

In this episode, Melisa talks about how she got started in OCR, best and most memorable races, how OCR has helped her with her mental health, being owner of Reclaim Rehabilitation Consulting, working with clients with mental health, providing information and tools to help her clients and everyone manage mental health and so much more!

OCR Unedited presents all the way from the UK, Spartan OCR athlete, Naomii Mitchell.

Naomii got started in OCR at a bootcamp called Military Fitness in Aberdeen, Scotland. She had registered for local OCR races and Tough Mudders and realized what her passion was; OCR.

In this episode, Naomii talks about her experiences in OCR, the OCR community in the UK and how supportive they've been, her pros and cons with her nutrition, balancing family, work and training, her biggest motivation, but most importantly, Naomii opens up about her struggles with mental health.

OCR Unedited welcomes Spartan Pro athlete Immie Cross.

In this episode, Immie talks to us about how she got started in OCR, her fierce competitiveness, becoming a Spartan SGX coach, her best finishes and memorable races, being co-owner of Exsurgo Strong and Fit gym, nutrition and so much more!

OCR Unedited welcomes the energetic and charismatic OCR twins, Tyra & Desiree Houle.

Tyra the nutrition coach and Desiree the certified Tarot card reader and nutritionist are positive and energetic twins who are passionate about what they do, and enjoy obstacle course racing.

In this episode, Tyra and Desiree talks to us about how they got started in OCR, their experience doing OCR, Tyra becoming a nutritionist, Desiree's path to becoming a nutritionist, their thoughts about females in OCR, their views on body image and so much more!

OCR Unedited is thrilled to present OCR Elite athlete Kris Rugloski.

Kris has been obstacle course racing since 2017. She has raced in the U.S, Canada and the UK. In 2017, Kris raced at the Spartan Canada Toronto Beast race, making her first Canadian podium win. Kris has done very well and has achieved a lot of success in OCR in 2019, winning races one after the other.

In this episode, Kris gives us a brief intro of who she is and how she got started in running, how she discovered OCR, her first OCR win, her first Canadian podium win in Toronto, nutrition and fueling, her gym Grit Fitness, her goals for 2022 and so much more!

OCR Unedited welcomes OCR athlete from Copenhagen, Denmark, Henriette Rebecca Bardrum.  

When Henriette is not studying or working, you can bet she is putting all her energy and focus to her training. Henriette is a fierce competitor who has set goals for herself and is looking forward to achieving them in 2022.  

In this episode, Henriette talks to us about how she discovered OCR, the OCR community in Denmark, her experience racing the Red Bull Conquer the Castle, fueling & nutrition, her goals for 2022 and so much more!

OCR Unedited welcomes trail runner and OCR athlete from Quebec, Patrick Clavel.  

Patrick is a sports enthusiast who has loved sports from a very young age. He has played hockey for 13 years, is an OCR athlete and a trail runner. 

In this episode, Patrick talks to us about his first OCR race experience back in 2016, his best races and accomplishments, his training, soon to be a father, what motivates him, trail running goals for 2022 and so much more!

OCR Unedited is thrilled to present OCRWC AG World Champion, Dustin Livengood.

Dustin is an inspiring OCR athlete who has trained very hard to get to this point in his OCR career. He is part of the of the Indian Mud Run Pro Team and the 2021 OCRWC AG Champion.

In this episode, Dustin talks to us about how he discovered OCR, his ups & downs with balancing life, family and OCR, training and nutrition, his amazing experience at OCRWC and becoming the 2021 OCRWC AG Champion and so much more!

Season 2, 50th Episode, OCR Unedited is thrilled to welcome former track athlete and One Academy member, Margaret Leibovic.

Margaret is U.S citizen who lived in New York, California and now lives in Toronto. She is currently training for her first OCR race coming up this October 22/23 at Spartan Canada Race Blue Mountain, with the help of Jesse Bruce & Michael Ma.

In this episode, Margaret talks to us about how she got started in athletics, training for her first OCR race, fueling and nutrition, becoming a member at One Academy and how it has helped her prepare for her upcoming OCR race and so much more!