Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care. 

Connect with Octavia here: https://octaviaraheem.comOctavia Raheem

Follow her here: @octaviaraheem

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The Hey Girl Podcast is mixed & produced by Wayne Bertram.

Connect with Alex on Instagram:

@alex

@theheygirlpodcast

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