17:39 | Chair of African Studies Program and political scientist at McGill University, Dr. Khalid Medani outlines the military coup happening in Sudan, how it got to this dire situation, plus what the Sudanese and the rest of the world should expect.

40:19 | Two-time world record holder for ice-bathing, Wes Bauman shares how he discovered the benefits of the very cold pastime and how it helps address his post-traumatic stress disorder. 

55:50 | Journalist Brandi Morin on the Fairy Creek land, logging and protests happening on Vancouver Island for more than a year.

1:22:27 | Geothermal researcher at the University of Alberta, Dr. Jonathan Banks explains how geothermal energy production can be brought to legacy energy infrastructure.