October Freestyle. We are talking about garage gyms, gym equipment/space, blending combat sports & S&C, and flat out wrestling coaching. This conversation was fun and we really dove into the weeds within training and coaching wrestling. What does next level coaching look like and how can we prepare to be there? Coaching doesn’t just happen on the tactical front, and its not just techniques either, coaching encompasses preparation and not just the individual pieces but how to blend each of them. So our challenge to you is to see how you can elevate your coaching game and blend things more than just tactics, and techniques, how are you coaching the mental side, how are you approaching things in your own life? Keep elevating and hammering away! 

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Alex: IG @strong_a.f  email: [email protected]

Austin: IG  @warriorsportswellness  email: [email protected]