Send us a text

The calendar flips to October and the air feels heavier—yet there’s a pulse of hope running through it. We sit with that tension and talk frankly about awareness that actually heals: mental health beyond buzzwords, breast cancer beyond pink, and domestic violence beyond stereotypes. Instead of glossy slogans, we lean into the messy truth of mornings that feel impossible, bodies that hold old stories, and choices that take courage one small step at a time.

You’ll hear a brief, guided grounding practice you can repeat anywhere: 
If this conversation resonates, share it with someone who needs a steady hand today. Subscribe for more grounded, trauma-informed reflections, and leave a review to help others find the show. Your voice matters—what truth are you wearing this month?

Support the show

https://www.instagram.com/theitallifestyle/
https://www.theitallifestyle.com
http://www.instagram.com/italretreat_turksandcaicos


connect with chef at any of the links above :-)