NEW EPISODE🎙️ Episode Title: OCTOBER – The Month of Make or Break

In this powerful and timely episode, Josephine and Jake dive into why October is the true pivot point of the year — the month where you either commit and level up, or slip into excuses and set yourself back.

With just a few weeks until Thanksgiving, there's still time to make real, visible progress. Whether you're feeling stuck, coasting, or just getting started, this episode is your wake-up call to dial in, reset your mindset, and take ownership of your results.

✨ Topics covered:

• How much progress you can truly make in just 7 weeks
• Why this is Josephine’s favorite season to lock in goals
• The danger of the “all or nothing” mentality
• Don’t use your kids (even if they’re home from college!) as an excuse to fall off
• How to stop treating your program like a chore and start seeing it as a positive
• The #1 key to transformation: mindset shift
  
  

This episode is all about choices, change, and commitment. Are you ready to make this your season of success?

🎧 Listen now on Spotify, Apple Podcasts, or wherever you stream.