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In this episode, we dive deep into the rathole of forgiveness. More often than not, people think of it as forgetting. Well, to say the least, you cannot forgive someone in true sense and forget the past all at once. The incident stays as a relevant data to you for you to not allow this person to repeat the same thing again. However, to Forgive Someone is a very different thing all together. It's about separating the emotion of angst from the incident, and then stripping the incident of off its power to control your state of being. Essentially, I have shared with you a way using which I've been able to process a lot of my trauma. That said, I'm no therapist or medical expert. By taking this advice, you're taking full responsibility for the outcome. I provide no warranty. I'm only sharing with you what has worked for me with the hope that you'll give it a shot and see if it works out for you as well. So whether it's a break up or betrayal or cheating, the same applies in all these cases.

In this episode of the podcast, I share with you some of the ways using which you could reduce, if not completely avoid burn out. It includes some practical ways to reduce stress level, strategic scheduling, and establishing a productive rewarding system for yourself. We go into the details of each of these tips that you could use to drastically increase productivity in life, and thus improve the quality of your life.

In this episode of the podcast, I share with you an insight using which you could alter the the whole course of action in your life. If realised, seldom do you get swayed from your path. You stop relying on motivation to get sh!t done. Your DRIVE in life comes straight from something much deeper. It's an invisible force that shatters a whole lot of glass ceilings in life. I only wish that I was taught this when I was 18 year old. I've had always been this fickle minded kid who would hop from one plan to another to seek what's the BEST for me. Well, the whole course of action changed the day I realised that what's best for you could NEVER be found outside or elsewhere but inside and within. That is your root. That your WHY. Always stay connected with it.

In this episode, I decided to dive into what seems to be quite a confusion among a lot of young peeps in their 20s. What should you do in your 20s? Should you follow your passion? Should you follow opportunities? These are some of the most prevalent questions that a lot of teenagers and young adults seem to be struggling with. This is my take on this whole matter.

In this episode, we debunk some of the myths that are heavily associated with romantic relationship. We dive into the truth about relationships, and how it truly works out.

In this episode of the podcast, we talk about one of the most detrimental notions amongst young men in the millennial society about dating, relationship, and women, in general. A lot of us tend to be obsessively thinking about women all day long. Many of us are compulsively addicted to ejaculation because we are constantly sexualizing women at a very deep rooted level. This needs to be addressed. But not from a FEMINIST'S view but from a RATIONAL MALE'S view. This is probably the single biggest reason why a lot of young men find it very hard to find a good woman. This is why a lot of young guys are growing bitter towards women and dating in general. This is why a lot of these pissed off and bitter men are stepping into MGTOW. This needs to stop. And it begins here.

In this episode of the podcast, we are addressing a seemingly dominant notion about women that could be found amongst young men. Is money all that women care about? Are women only concerned about your money? Is every woman a gold digger? These are some of the hot questions that a lot of growing male adults tend to have in their mind. Left unchecked, these questions gradually turn into beliefs and notions. Therefore, I decided to talk about it from two different perspectives.

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Welcome to PopMonk. This is your philosophical guide Rayhan Rana. And in this episode of the podcast, we talk about the importance of keeping up with a healthy level of skepticism in life. Skepticism and cynicism aren't the same thing. A healthy dosage of skepticism involves self-inquiry and thoughtfulness which are necessary for long term satisfaction in life. Let's dive in!

Join our email list to get our DAILY episodes delivered directly into your email address- https://bit.ly/popmonkshow In this episode of the podcast, we talk all about toxic relationships. Whether its a relationship of romance or friendship or family or work, toxicity is that one thing that you should be careful about. Not only does it eradicate the respective relationship over time, it also corrodes the state of your mind. Slowly but steadily, you begin to tap into lower states of consciousness. You grow bitter, angry, and resentful. But there are certainly ways to operate under this framework.

a. Make a choice whether or not you'd like to further associate yourself with this person / these people

b. If yes, establish your stance. Be willing to risk the relationship by making it clear that you aren't taking sh!t no more from this person. If this person truly cares for his/her relationship with you, you'd find this person to be putting some effort into it. Otherwise, they'll just fly their finger and continue with their intoxicating behavior. In that case, you're ought to make a decision for yourself. 

c. If no, there comes no question further

But all these begins with becoming HYPER AWARE of your core values, codes, and boundaries in life. Without these, you're bound to be taken advantage of.

Join our email list to get our DAILY episodes delivered directly into your email address- https://bit.ly/popmonkshow Welcome to Pop Monk. This is your philosophical guide Rayhan Rana.

In this episode of the podcast, we talk about the dangerous mental trap of perfectionism. We don't feel like we are ready to start doing stuff that gives meaning to our life just because of this arbitrary bench mark of being ready that we set up for ourselves. It's high time that we learn to beat procrastination, come out of this trap, and do something cool about life.

Enjoy!