In this episode, we dig into the detox debate—what it really means and whether trends like juice cleanses, infrared saunas, and alkaline diets are worth your time. We break down how your liver, kidneys, and lungs handle toxins daily without help from those detox teas, and we debunk the myth that sweating in a sauna does much more than release water and a bit of salt. We also explore sketchier detox fads, like Miracle Mineral Supplement (spoiler: it's dangerous). Tune in for a no-nonsense breakdown of what your body actually does to detox itself.