2 very simple things you can do to get better results. 






Apply here for coaching


Ep. 639 - 2 of my favourite coaching tools - WIP & 30HD

Exploring your health, fitness, fat loss &amp; mindset questions

@ESGfitness
www.esgfitness.co.uk

Fitness

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism


ESGfitness.co.uk

Ep. 683 - Agressive dieting


Apply for coahcing here

Ep. 682 Q&A; - reality of maintenance, ozempic, practical mindset change & increased steps and hunger 


ESGfitness.co.uk/commit

Join commit to 6 here. 
Talk to me first here.


Ep. 681 - Self improvement & a pep talk for commit to 6 

What you need to know about cortisol, fat loss & stress. 


Apply for coaching here