In this episode I talk to Dr. Binita Kharel Nepal who has an inspiring story about finding her voice, her mission and vision in life. After struggling with her weight and body image all along, she now has a Youtube channel where she can be seen doing a marathon of lunges/squats and inspires others to be on the same fitness journey as she is in right now. And she teaches us how this mindset needs to come from a place of self love.

You can follow her along on her Youtube channel Burn it with B. 

Please subscribe to the podcast to never miss an episode. You can also follow me on IG @ofhopeandperseverance.

Episode edited by the awesome Yamini Ranjan @Women of Wayland podcast where she brings stories of unassuming women in her neighborhood with big bold messages.

Music featured in this episode:
360629__pfannkuchn__fitness-studio-gym-ambience-weights-and-equipment - 

https://freesound.org/people/Pfannkuchn/sounds/360629/download/360629__pfannkuchn__fitness-studio-gym-ambience-weights-and-equipment.wav

325108__shadydave__under-the-stars-loop-1

https://freesound.org/people/ShadyDave/sounds/325108/download/325108__shadydave__under-the-stars-loop.mp3

155256__setuniman__romantic-0n-24mie

333811__shadydave__feelings-of-twilight-loop-2

https://freesound.org/people/ShadyDave/sounds/333811/download/333811__shadydave__feelings-of-twilight-loop.mp3

Meditation Impromptu 01

https://freesound.org/people/jominvg/sounds/416621/download/416621__jominvg__meditation-impromptu-01.mp3

333811__shadydave__feelings-of-twilight-loop-3

https://freesound.org/people/ShadyDave/sounds/333811/download/333811__shadydave__feelings-of-twilight-loop.mp3

516884__tictac9__thoughtful-piano-tictac9

https://freesound.org/people/tictac9/sounds/516884/download/516884__tictac9__though