To fully experience the flow of growth, you must seize both opportunities to give and take. This week's podcast will help you contribute more of what's needed and take advantage of what's available so you can further your success and influence.

There is always so much to do and think about. But have you considered the true cost of your attention? This week's podcast will help you recalibrate its value and spend attention more wisely.

There is always so much to do and think about. But have you considered the true cost of your attention? This week's podcast will help you recalibrate its value and spend attention more wisely.

When can your positive intentions ring false, cause harm, and backfire? This week's podcast will alert you to "false positives" that may prevent growth or discourage those you care about.

We all have high and low moments. But do you have a strategy to lessen the impact and duration of your lows? This week's podcast will help you keep going, keep growing, and get more out of life.

When does a breakdown work to your advantage? This week's podcast will help you create positive breakdowns that will propel you toward growth and accomplishment.

If you want to remain active for many years, enjoying mobility and a highly functioning brain, find some way to make every day a "leg day." This weeks' podcast will inspire you to get up, get moving, and stretch your mind and body.

Are you still following childhood advice, separating yourself from those who could enrich your life? This week's coaching podcast will help you get over the hump of speaking with strangers.

Are you still following childhood advice, separating yourself from those who could enrich your life? This week's coaching podcast will help you get over the hump of speaking with strangers.

Want to have better invitations, opportunities, and friends? This week's podcast will show you how to make that happen by improving the offerings you bring.