Summer running is no joke—but with the right gear and a few smart tricks, you can beat the heat. In this episode of Runnah, I’m sharing five must-have tips to keep your miles strong, safe, and sweaty (in a good way) all summer long. From freezing your water bottle the night before to chafe-proofing like a pro, this one’s packed with practical advice you’ll actually use.

👟 We cover:

• How to freeze your bottle just right

• Why salt is your secret weapon 🧂

• The sock and shoe swap your feet will thank you for

• Where to lube (yes, there too)

• Route hacks to stay cool and avoid overheating

Hit play and let’s keep those summer runs 🔥 in the best way possible.

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#RunningTips #HotWeatherRunning #SummerMiles #RunnahPodcast