Alex Linder is the owner of Fortitude Strength in Delmar, New York. He was a 2x All-American playing lacrosse for Ottawa University. He’s spent time coaching college lacrosse and teaching elementary education. Alex currently helps athletes achieve success on the field through his strength and conditioning programs at Fortitude Strength.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.

Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.

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Dr. Richard Kim is the owner of Richard Kim Medicine. With offices located throughout New York State Dr. Kim practices nonsurgical orthopedic and regenerative medicine using stem cell therapy to help those with injuries heal their own bodies. He’s also the team physician for USA Rugby.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com/cdsf10 and use promo code CDSF10 for $50 off your order today.

Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.

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Presented by Capital District Sport and Fitness. Recorded off exit 10 on the Adirondack Northway Mike Sirani and Paul Morse chat it up with local athletes, business owners, and opinion leaders. Follow Off Exit 10 Podcast for some of the best moments from each episode.

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Gerald Washington works at La Salle Institute in Troy, NY where he also coaches track and field. He played football professionally for the Seattle Seahawks and currently appears in the HBO series The Gilded Age.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for $50 off your order today.

Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.

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Steve Dagostino is one of the Top Basketball Skill Development Coaches on the East Coast. Since 2008, 'Dags' has trained Multiple NBA Players, over 50 College Players, over 40 High School Teams, and 1,000's of Youth Players. He has dedicated his life to finding the most efficient ways to help players improve their game. He’s also a court coach for USA Basketball’s Junior National Team.

Steve was inducted into the Saint Rose Athletics Hall of Fame where he was a 2-time MVP of the NE-10 Conference and a 2-time 1st Team All-American. After his collegiate career Steve played professionally in Europe. You can learn more about his professional services at dagsbasketball.com.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for $50 off your order today.

Drink Alchemy. By combining the most potent organic nootropics found in nature – Drink Alchemy delivers sustainable boosts to creativity, memory, energy, & focus in one epic beverage. Enjoy the benefits of real ingredients, natural nootropics, and live with your Mind Unbound by going to drinkalchemy.co and use code CDSF at checkout for 10% off your order today.

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Heather Lofink is a Licensed Mental Health Counselor. She holds a Bachelor’s degree in Psychology from The Ohio State University, and a Master’s degree in Clinical Mental Health Counseling from Walden University, where she also has a certificate in Sports Psychology.

She’s worked in both a clinical setting and private practice treating clients struggling with depression, anxiety, life changes, and relationship issues, as well as helping athletes with mental performance training through her business Mindbody Fusion.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for $50 off your order today.

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Evan Rugen is an Associate Broker at R New York. He co-founded and runs a team of 20 refined real estate experts. For nearly a decade, Evan has leveraged technology and social media to yield first-in-class results for his clients.

He’s also the owner of LVL Group NY. An established real estate investment and operating company that specializes in acquiring single-family homes, multi-family homes and commercial properties in Upstate New York.

You can learn more about his properties and business ventures @boweryboi on TikTok and Instagram.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for 10% off your order today.

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Andy Persons is a photographer, cinematographer, and creator. He’s the founder of Sunchaser Media Co. Through his own brand and working with NOVUS Clothing Co. Andy has been able to help musicians, athletes, and companies tell their unique story in the most creative way possible.

Tyme Persons is the CEO of Sunchaser Media Co. At the end of 2020 Tyme and Andy bought what you’d call a “Skoolie.” They are now converting a 1999 international school bus into their home which they plan to travel the country in.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for 10% off your order today.

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Coty Mickle works in the residential painting industry for Sirani and Sons Painting Co. and as a bouncer at Lawrence Park Hudson. Matt Degennaro is a case worker for Social Services, Jordan Sirani is the executive producer of the Off Exit 10 Podcast and a freelance writer for IGN, and Alex Kellard-Ashe works in a New York Secure Center for the Youth.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for 10% off your order today.

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Dr. Robert Zayas is the Executive Director of the New York State Public High School Athletic Association. He holds a PhD in Sports Administration from the University of New Mexico. Rob uses his education, experience, and skillset to make decisions and act in the best interest of the 783 member schools and 600,000 students who are a part of the NYSPHAA.

Sponsors:

ANCORE. Named the best portable cable machine by Men’s Health Home Gym Awards. Head over to ancoretraining.com and use promo code CDSF10 for 10% off your order today.

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Beat Provided By: https://freebeats.io/

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