Off Of The Couch Podcast

By Maggie StewartHealth & Fitness Fitness

Off Of The Couch Podcast episodes

October 08 Udo Erasmus - Your Body Needs An Oil Change
Udo Erasmus has been on the health food scene for decades, researching the health of dietary fats and oils. He is the author of a number of popular books on the subject, and is the inventor of an oil blend that can help you follow the advice in his books. Find him on Facebook, YouTube and Amazon.
59 min
October 01 Brendan Reesor - Beyond The Pale
Brendan Reesor, author of Beyond The Pale, The Visible, Yet Unseen Cause of Mental Illness and Gender Dysphoria, talks about his personal experience which led to exploring the science in this area and writing about it in his recent book. His book is available on Amazon and soon on Google Books as an audio book.
40 min
September 19 Logan Herlihy Helps People Look Good Naked
Logan Herlihy is a Personal Trainer and Health Coach who hosts the Exercise Is BullShit Podcast and author of the book How To Look Good Naked: The Least Amount of Effort, To Look The Best With Your Clothes Off. Find him on Instagram @LoganEmmettHerlihy or at www.exerciseisbullshit.com.
45 min
September 19 Dave Durell - Strength After 50
Dave Durell offers online personal training from StrengthAfter50.com. He has 40 years of experience personal training, and 30 years as a Physical Therapy Assistant which gives him perfect experience to help older exercisers. He also worked with NFL athletes for a period. He offers a free ebook and videos from his website.
49 min
September 03 Joe Bando Can Help You Transform and Make You Laugh
Joe Bando is the owner, with his wife Amanda, of Sacred Strength Sanctuary, a one on one personal training center in Laguna Niguel in Southern California. Joe uses short, joint friendly effective training sessions to help people transform, and offers nutrition and behavioral change to clients. He also has found a passion making people laugh and has become a standup comedian.
39 min
August 21 A Conversation With Jeff Shaw on Killing Fat
Jeff Shaw was an overweight former bodybuilder when he used a program taught to him by trainer and author Ellington Darden. Hear Jeff's story and if you like you can find his before and after photos in Darden's book, Killing Fat.
28 min
August 14 Catching Up With Casey Ruff of Boundless Body Radio
Casey Ruff returns to talk about what he has learned from doing 1,000 interviews over the last 6 years. His experience personal training plus his experience interviewing experts makes him one of the most knowledgable people around! Find him at MyBoundlessBody.com and find his podcast Boundless Body Radio wherever you like to get your podcasts.
53 min
August 07 REPLAY - Sheila Melody and Lisa May of The Strength Code
Owners of two strength training studios in Southern California, Sheila Melody and Lisa May describe the benefits of slow strength training
51 min
July 23 Fascia - It's All Connected With Dr. Carolyn Meister
Dr. Carolyn Meister helps women reconnect with themselves using fascia release and breathwork. You can find her on Instagram or Tik Tok to learn more and find her courses and new community.
47 min
July 09 Replay - Lyndsey Byrne, Dementia Can Be Reversed
Lyndsey Byrne is a ReCode 2.0 Health Coach, the Bredesen protocol to reverse Alzheimer's. Find her at www.thecognitivehealthcoach.co.uk and read her book "What Did I Come In Here For Again"
41 min