You get upset with people as if life has a script and they need to play along. There is no script. And nobody is under contract to act according to you. When I get upset with someone, this is the 3-minute episode I bring to mind to calm down.

Off Script

The intention is to awaken, enlighten, enrich, and inspire. Timber Hawkeye, bestselling author of Buddhist Boot Camp and Faithfully Religionless, offers a secular approach to being at peace with the world, both within and around us. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist, use it to be a better whatever-you-already-are."

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

Understand your feelings and keep track of patterns that influence your emotional responses in life. Over time, you will learn to regulate your feelings in healthier ways, and stop blaming others for your state of mind. 

How We Feel

As long as I think there is a war inside of me, the battle will continue, but struggle is not a requirement. We can call a truce, enter a peace agreement, and stop fighting. If we want inner-peace, we must be peaceful.

Ceasefire

What would life look like if we stopped beating ourselves up with guilt and shame, and started loving ourselves unconditionally?

Already Forgiven

Spiritual practice is not what happens at church or on the meditation cushion (that’s spiritual ritual), Spiritual Practice is how you behave throughout the day. Here’s a 6-minute episode kick-in-the-

Spiritual Practice

Don't believe everything you think because the mind can play tricks on you. Familiarize yourself with some of the mind's shenanigans, and you'll stop believing everything you think.

Off Script

Download our free app to listen on your phone