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Off-Season Prep Plans for Baseball and Softball Hitters
In episode 122 of The Lab, Jim and Jake dive deep into effective off-season training strategies for baseball and softball hitters looking to elevate their game for the upcoming season. Whether you're aiming to increase bat speed, refine mechanics, or enhance overall strength, the guys cover the essential off-season workouts and drills that will give you a competitive edge.
Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review and share this podcast with anyone looking to boost their hitting knowledge!
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Subscribe to the show’s YouTube page:
The Lab - Epstein Hitting Podcast - YouTube
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting
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Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series Champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted
Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching
hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.
Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video
production, graphic design, or digital marketing. We're passionate about bringing your vision to life with creativity and precision. Let’s collaborate and make something incredible together! Send us an email at
Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting opportunity for you! By sponsoring our podcast, you can
connect with listeners and align your brand with quality, trusted content. If you’re interested in becoming a sponsor and showcasing your business, contact
us at [email protected] to learn more about our partnership opportunities!
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By Jim Tarabocchia
5
2525 ratings
In episode 122 of The Lab, Jim and Jake dive deep into effective off-season training strategies for baseball and softball hitters looking to elevate their game for the upcoming season. Whether you're aiming to increase bat speed, refine mechanics, or enhance overall strength, the guys cover the essential off-season workouts and drills that will give you a competitive edge.
Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review and share this podcast with anyone looking to boost their hitting knowledge!
---
Subscribe to the show’s YouTube page:
The Lab - Epstein Hitting Podcast - YouTube
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting
---
Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series Champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted
Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching
hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.
Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video
production, graphic design, or digital marketing. We're passionate about bringing your vision to life with creativity and precision. Let’s collaborate and make something incredible together! Send us an email at
Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting opportunity for you! By sponsoring our podcast, you can
connect with listeners and align your brand with quality, trusted content. If you’re interested in becoming a sponsor and showcasing your business, contact
us at [email protected] to learn more about our partnership opportunities!