The Lab - Epstein Hitting Podcast

By Jim Tarabocchia

Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewe... more

· Sports

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FAQs about The Lab - Epstein Hitting Podcast:

How many episodes does The Lab - Epstein Hitting Podcast have?

The podcast currently has 176 episodes available.

The Lab - Epstein Hitting Podcast episodes:

January 22, 2024 Proper Strength and Conditioning for Athletes with Stephen Portee
In this week's episode of Cross-Functionality, Jim
is joined by strength and conditioning specialist Stephen Portee. Jim and Stephen discuss how strength and conditioning helps an athlete reach their full
potential through speed and power movements, the right workout programs, and through the integration of new technology. Plus, the guys break down some misconceptions about speed, how much of a factor genetics play in an athlete reaching their full potential.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw

Episode Notes:
1:00 – Incorporating speed and power movements in strength training
6:00 - Training for speed
8:00 – Using new technology in strength and conditioning for athletes
10:00 – Misconceptions about speed – genetics
16:00 – How speed is different from sport to sport
19:00 – Unlocking the potential of an athlete through
strength and conditioning
22:00 – Setting up an athlete for future success

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength
Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB

SOFTBALL STRENGTH ACADEMY – empowering female
athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into
leaders and performers. Visit Softballstrengthacademy.com for more information.

MULTI-MEDIA OPPORTUNITIES – Looking
to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.

ADVERTISE WITH US - If your business targets 25-54 year old men and women, there's no better place to
advertise than right here with us on Cross-Functionality…To find out more, reach out via email at [email protected]

...more
31min
January 15, 2024 Redefine the Development of Student-Athletes with Dr. Nick Serio
In this week's episode of Cross-Functionality, Jim
is joined by special guest Dr. Nick Serio. Nick received his doctorate in sport and performance psychology, and has helped countless high school, college, and pro pitchers reach their ceiling for success. In episode 66, Jim and Nick
discuss the differences between coaching baseball and softball players, training student-athletes to gain the mental edge, and technology advancements in baseball and softball in recent years.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA

Episode Notes:
1:00 – Intersecting coaching baseball and softball players
3:00 – Coaching approaches towards preserving health of
pitchers
7:00 – Current and future pitching trends
10:00 – Training an athlete mentally
14:00 – Going through a mental assessment with athletes
17:00 – The myth of cookie cutter programs
18:00 – Technology advancements in baseball and softball
22:00 – Nick’s advice for athletes in 2024

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength
Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball
Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more
information.

Multi-Media Opportunities – Looking to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.

...more
25min
January 08, 2024 Dealing with Pain and Injuries with Dr. Brett Poniros
In this week's episode of Cross-Functionality, Jim
is joined by special guest Brett Poniros - Doctor of Rehabilitation and Chiropractic. Jim and Brett dive into causes of injuries, dealing with pain through physical activity, treating nagging pain, and why selecting the right
physical therapist could plays the most vital role in injury-recovery and prevention.

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo

Episode Notes:
2:00 – Dealing with pain through physical activity
4:00 – Physical red flags athletes shouldn’t ignore
6:00 – Treating nagging pain
10:00 – Recovery methods for nagging injuries
12:00 – Creating a well-rounded warm-up and mobility program
18:00 – Obstacles face when returning to their respective
sport
22:00 – Selecting the right Physical Therapist and
Chiropractor
26:00 – The why behind strength training
37:00 – Countering Rehabilitation misinformation

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength
Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball
Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to develop into leaders and performers. Visit Softballstrengthacademy.com for more
information.

Multi-Media Opportunities – Looking to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.

...more
45min
January 01, 2024 The Importance of Quality At-Bats
Jim and Jake are back with a brand-new episode of The Lab - Epstein Hitting Podcast! On episode 149, the guys discuss hitters producing quality at-bats, how coaches can interpret quality at-bats, and the proper way for coaches to put players in position to succeed. Plus, Jake discusses how hitters can stay sharp in the off-season, the joy of creating offensive practice plans, and how players can approach preparing for the 2024 season.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/YHeuN8L37Tc
SHOW NOTES:
1:00 – Hitters staying sharp in the off-season
2:00 – Jake’s coaching methods
7:00 – Hitting mechanics Jake looks for in hitters when
recruiting
12:00 – Creating offensive practice plans
18:00 – How Jake has utilized technology at the Division One level
25:00 – Hitters producing with quality at-bats
29:00 – Different meanings of a quality at-bat
32:00 – Why runs are equal to or greater than hits
36:00 – Putting players in position to be successful
38:00 – Studying for quality at-bats
40:00 – Getting ready for the 2024 season

Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player,
Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike
built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique
needs of individual players. For more information, log on to www.epsteinhitting.com.

Multi-Media Opportunities – Looking to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.

...more
46min
July 31, 2023 Counteracting a Pitcher's Strategy
This week’s episode of The Lab – Epstein Hitting Podcast, Jim
and Jake break down ways hitters in baseball and softball can counteract a pitcher’s strategy through detailed study, repetition, and game-planning to further increase the chances of a hitter’s success.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –
EPSTEIN HITTING PODCAST YOUTUBE PAGE --- https://youtu.be/qzpQ3WF5pRk

SHOW NOTES:
1:00 – Jake’s big announcement
3:00 – Preference for batter’s boxes
9:00 – Counteracting a pitcher’s strategies
15:00 – Counteracting a pitcher’s off-speed pitches
19:00 – Studying the pitcher
23:00 - Counteracting a pitcher’s strategy when a hitter is
down in the count

Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted
Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis
to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

...more
29min
July 24, 2023 Keys to Athletes Achieving Higher Levels of Success
In episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g

Episode Notes:
1:00 – Pitfalls of comparison
8:00 – Maintaining self-confidence and motivation
10:00 – Importance of resilience and accountability
12:00 – Having self-discipline
19:00 – Cassie’s methods for eliminating distractions
25:00 – Athlete getting to the next level with inadequate tools
27:00 – Holding an accountable checklist
30:00 – How Cassie held herself accountable as an athlete

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to
develop into leaders and performers. Visit Softballstrengthacademy.com for more information.

...more
35min
July 17, 2023 How to Scout Amateur Hitters
This week’s episode of The Lab – Epstein Hitting Podcast, Jim
and Jake outline ways to scout amateur hitters in the United States and across the globe. Plus, what are Jake’s thoughts Brewers first-rounder Brock Wilken; What does it mean to manager you misses as a hitter? The guys touch on all of this and more!

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –
EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/TKSGcWkmg8Q

SHOW NOTES:
1:00 – Brock Wilken analysis
4:00 – Managing your misses
8:00 – Ken Griffey Jr. Swing
10:00 – Number one overall picks from previous years
13:00 – Thoughts on Sean Casey becoming the Yankees new
hitting coach
25:00 – Scouting amateur hitters
31:00 – Scouting amateur international hitters
39:00 – Identifying a hitter’s misses

Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike
built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique
needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.
...more
43min
July 10, 2023 2023 MLB Draft
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft from an offensive player’s perspective!

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB –EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/h9WgJe39zwo

SHOW NOTES:
2:00 – MLB Draft being pushed back to July
5:00 – Debate about moving the draft back
10:00 – Paul Skenes or Dylan Crewes?
19:00 – Jake Epstein’s
20:00 – Elly De La Cruz’s success
23:00 – De La Cruz’s swing
26:00 – Jake’s evaluation process of amateur hitters
33:00 – Preparing for the draft from a player’s perspective

Renowned Hitting Instructor Jake Epstein has been coaching amateur, collegiate, and professional hitters for the past 20 years. Epstein currently serves as a Hitting Consultant for the Milwaukee Brewers and owns his own facility in College Station, TX. Based off the hitting teachings passed down to his father Mike from the legendary Ted Williams, Jake combines old school principals with new-age data to help hitters reach their highest potentials. Join Host Jim Tarabocchia and Jake every Monday at 9am ET discuss a variety of topics on the hardest thing to do in all of sports-hitting a baseball.

Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.

...more
47min
June 26, 2023 Mechanical Breakdown Series - Volume 42: Paul Goldschmidt
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of one of the premier first baseman in Major League
Baseball – Paul Goldschmidt.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s

SHOW NOTES:
1:00 – Goldschmidt past versus present mechanics
4:00 – Technology’s role in debunking hitting myths
10:00 – MLB Players on the new rules
16:00 – Paul Goldschmidt mechanical breakdown

Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.
...more
28min
June 19, 2023 Finding Success Hitting Sinkers
This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake give an in-depth exploration of one of the most challenging pitches in
baseball: the sinker. In this episode, the guy delve into the strategies and techniques that hitters employ to achieve success against sinkerball pitchers,
who have been known to induce ground balls and frustrate even the most skilled hitters in both baseball and softball.

TO WATCH THE SHOW, VISIT AND SUBSCRIBE TO THE LAB – EPSTEIN HITTING PODCAST YOUTUBE PAGE - https://youtu.be/-o90C6nny9s

SHOW NOTES:
2:00 – MLB Teams capping off-field spending?
10:00 – Evolution of professional scouting
15:00 – Listener Question – Lineup shaping of the future
23:00 – Hitters who have success hitting sinker-ball pitchers
30:00 – Hitting off a sinker-ball pitcher
35:00 – Approach against Sinker-ball pitcher
37:00 – Tips for having success in hitting sinkers

Subscribe and like the show- Apple | Google | Spotify | TuneIn | Iheart | Stitcher | Pandora | YouTube
Subscribe to the show’s YouTube page: https://www.youtube.com
Email the Show: [email protected]
Twitter/Instagram: @Jimtara, @epsteinhitting

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

www.thelabbcs.com... Training with a purpose.
...more
44min

FAQs about The Lab - Epstein Hitting Podcast:

How many episodes does The Lab - Epstein Hitting Podcast have?

The podcast currently has 176 episodes available.