In this week's episode of Cross-Functionality, Jim

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/yWiQiM3WyBw

Episode Notes:

1:00 – Incorporating speed and power movements in strength training

6:00 - Training for speed

8:00 – Using new technology in strength and conditioning for athletes

10:00 – Misconceptions about speed – genetics

16:00 – How speed is different from sport to sport

19:00 – Unlocking the potential of an athlete through

22:00 – Setting up an athlete for future success

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength

Email the Show: [email protected]

Twitter/Instagram: @Jimtara, @CoachcassieRB

SOFTBALL STRENGTH ACADEMY – empowering female

MULTI-MEDIA OPPORTUNITIES – Looking

ADVERTISE WITH US - If your business targets 25-54 year old men and women, there's no better place to

In this week's episode of Cross-Functionality, Jim

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/J3ARnx_ZpTA

Episode Notes:

1:00 – Intersecting coaching baseball and softball players

3:00 – Coaching approaches towards preserving health of

7:00 – Current and future pitching trends

10:00 – Training an athlete mentally

14:00 – Going through a mental assessment with athletes

17:00 – The myth of cookie cutter programs

18:00 – Technology advancements in baseball and softball

22:00 – Nick’s advice for athletes in 2024

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength

Email the Show: [email protected]

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball

Multi-Media Opportunities – Looking to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.

In this week's episode of Cross-Functionality, Jim

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/153By8CKBpo

Episode Notes:

2:00 – Dealing with pain through physical activity

4:00 – Physical red flags athletes shouldn’t ignore

6:00 – Treating nagging pain

10:00 – Recovery methods for nagging injuries

12:00 – Creating a well-rounded warm-up and mobility program

18:00 – Obstacles face when returning to their respective

22:00 – Selecting the right Physical Therapist and

26:00 – The why behind strength training

37:00 – Countering Rehabilitation misinformation

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength

Email the Show: [email protected]

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball

Multi-Media Opportunities – Looking to start a podcast? Email us at [email protected] to learn about more multi-media podcast opportunities.

Jim and Jake are back with a brand-new episode of The Lab - Epstein Hitting Podcast! On episode 149, the guys discuss hitters producing quality at-bats, and

Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured on a future episode! Don't forget to leave a review and share this podcast with anyone looking to boost their hitting knowledge!

---

Subscribe to the show’s YouTube page: 

Twitter/Instagram: @Jimtara, @epsteinhitting

---

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player,

Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video production, graphic design, or digital marketing. We're passionate about bringing your vision to life with creativity and precision. Let’s collaborate and make something incredible together! Send us an email at [email protected].

Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting opportunity for you! By sponsoring our podcast, you can connect with listeners and align your brand with quality, trusted content. If you’re interested in becoming a sponsor and showcasing your business, contact us at [email protected] to learn more about our partnership opportunities!

Jim and Jake break down the art of adjusting to a pitcher’s game plan and how batters can take control of the at-bat. No matter the type of pitcher a lineup might be facing, understanding how to counter the pitcher's strategy is key to gaining the upper hand at the plate.

---

Subscribe to the show’s YouTube page: 

The Lab - Epstein Hitting Podcast - YouTube

Twitter/Instagram: @Jimtara, @epsteinhitting

---

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video

Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting opportunity for you! By sponsoring our podcast, you can

In episode 47 of Cross-Functionality, Jim and Cassie uncover the secrets to achieving higher levels of success as athletes. Whether you're a seasoned sports enthusiast or just starting your athletic journey, this podcast will empower you to unleash the champion within and reach your full potential. Through their valuable insights and personal experiences, Cassie and Jim explore a variety of ways for athletes to achieve higher levels of success

TO WATCH THE FULL VERSION OF THE SHOW, VISIT THE SOFTBALL STRENGTH ACADEMY YOUTUBE PAGE --- https://youtu.be/haIzBJSAa7g

Episode Notes:

1:00 – Pitfalls of comparison

8:00 – Maintaining self-confidence and motivation

10:00 – Importance of resilience and accountability

12:00 – Having self-discipline

19:00 – Cassie’s methods for eliminating distractions

25:00 – Athlete getting to the next level with inadequate tools

27:00 – Holding an accountable checklist

30:00 – How Cassie held herself accountable as an athlete

Subscribe and like the show- Apple | Google | Spotify | Amazon Music | Iheart | TuneIn | YouTube

Subscribe to the show’s YouTube page: https://www.youtube.com – Softball Strength Academy

Email the Show: [email protected]

Twitter/Instagram: @Jimtara, @CoachcassieRB

Softball Strength Academy – empowering female athletes to lead and grow in sport…Led by Alabama Softball Alum Cassie Reilly-Boccia, Softball Strength Academy teaches young athletes to

Jim and Jake outline ways to scout amateur hitters in the United States and across the globe. From swing mechanics and pitch recognition to approach at the plate and mental toughness, we discuss how to spot both strengths and areas for improvement in a hitter's game.

Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured on a future episode! Don't forget to leave a review and share this podcast with anyone looking to boost their hitting knowledge!

---

Subscribe to the show’s YouTube page: 

Twitter/Instagram: @Jimtara, @epsteinhitting

---

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video production, graphic design, or digital marketing. We're passionate about bringing your vision to life with creativity and precision. Let’s collaborate and make

Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake discuss all things related to the 2023 MLB draft, with analysis from an offensive player’s perspective!

Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review and share this podcast with anyone looking to boost their hitting knowledge!

---

Subscribe to the show’s YouTube page: 

The Lab - Epstein Hitting Podcast - YouTube

Twitter/Instagram: @Jimtara, @epsteinhitting

---

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video

Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting

This week’s episode of The Lab – Epstein Hitting Podcast, Jim and Jake break down the swing of one of the premier first baseman in Major League Baseball – Paul Goldschmidt!

Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review and share this podcast with anyone looking to boost their hitting knowledge!

---

Subscribe to the show’s YouTube page: 

Twitter/Instagram: @Jimtara, @epsteinhitting

---

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video

Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting

On episode 144 of The Lab - Epstein Hitting Podcast, Jim and Jake take a deep dive into the art of hitting one of the toughest pitches in baseball and softball—the sinker. Known for its downward movement and ability to induce ground balls, the sinker can be a nightmare for even the most seasoned hitters. But with the right approach and mindset, you can turn this challenge into an opportunity for success at the plate!

Have hitting questions or topic ideas? Send Jim and Jake an email - [email protected] - and your questions could be featured in a future episode! Don't forget to leave a review and share this podcast with anyone looking to boost their hitting knowledge!

---

Subscribe to the show’s YouTube page: 

Twitter/Instagram: @Jimtara, @epsteinhitting

---

Why the Epstein Hitting System?: The Epstein Hitting system was created by 10-year Major League player, Mike Epstein. In addition to leading the 1972 World Series champion A’s in home runs, Mike played for arguably the greatest hitter of all-time, Ted Williams…Using what he learned from his career and from Ted Williams, Mike built a system to identify and fix swing faults. Mike received the only letter of recommendation for hitting instruction Ted Williams ever gave out…After working closely with Mike to learn the craft of teaching hitting, Epstein Hitting is now led by Jake Epstein…Jake has perfected the use of video analysis to create a plan to maximize a player’s swing. In addition to slow-motion video analysis, Jake has built a library of drills that he uses to address the unique needs of individual players. For more information, log on to www.epsteinhitting.com.

Ready to take your brand to the next level? We specialize in creating dynamic, custom content that tells your story across multiple platforms—whether it’s video

Are you looking to reach a highly engaged audience while supporting great content? We’ve got an exciting