Depending on where you are in the world, this time of year might look a little different. But regardless we wanted to make you aware of our most recent Free Resource that we've put together for you. The Strength For Endurance 'Off Season Survival Guide' will give you tools that you can return to year-in and year-out as you approach your off season period. Today Kriss outlines the 4 key tips that we address in the guide - ensuring you’re making the most of your off season and are setting yourself up for the next 12 months of training, performance and adventure. You can download your copy of the Off Season Survival Guide here: https://www.strengthforendurance.com/off-season-survival-guide We hope you enjoy! Looking for more guidance on how to integrate strength training alongside your other training sessions whether it be run, bike, swim or hike then get in contact and we can show you how https://www.strengthforendurance.com/sfe-contact-form P.S. Whenever you’re ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here