Episode 11 brings vibes, real talk, and Week 11 chaos.

Malcolm “The Milkman” Noel and Scott “The Visionary” Hohn welcome special guest Terry — a die-hard Bengals fan who’s finally out of the jungle and in the hot seat.

We dive deep into what it’s really like juggling full-time work, side hustles, relationships, staying active in your 30s, and how sports teaches us discipline, mindset, and communication.

Then we hit the gridiron talk: Cowboys vs Raiders preview, Geno Smith vs Sam Darnold, Bengals defensive collapse, How sports gambling is changing the NFL. Why microchips in football might actually help the game. Life lessons from football, soccer, and teamwork

It’s honest, hilarious, and packed with insight.

Don’t forget to follow and share the episode if you rock with the show.

In this week’s episode of Off the Bench London, hosts Malcolm “The Milkman” Noel and Scott “The Visionary” Hohn sit down with Machine Gun Meg Morris, a fighter who started her journey at Fight to End Homelessness 2023 and has since evolved into a full-fledged amateur boxer.

Meg opens up about what drew her to charity boxing, how she discovered a family legacy in the sport, and the mental battle behind every punch. From learning to trust the process to sparring with world champions, this episode dives deep into what it truly means to fight — for a cause, for growth, and for yourself.

🥊 Topics Include: • The difference between charity and amateur boxing • Mental toughness, mindset, and recovery • Why discipline beats motivation every time • Community, confidence, and personal transformation through sport

🎙 Note: We were testing a new audio setup this week — the sound quality will be even better next episode!

Follow and subscribe for more local sports stories, community events, and interviews that hit deeper — only on Off the Bench London.

This week on Off the Bench London, Malcolm “The Milkman” Noel is joined by Patrick “Special K” in the Club House studio for a wild breakdown of everything happening in the sports world.

They dive deep into:

• The emotional rollercoaster of the World Series showdown — Blue Jays vs. Dodgers — and why it united fans across Canada, Japan, and the U.S.
• How this series changed the global perception of baseball and set up new rivalries for 2026.
• The truth about payroll talk, coaching decisions, and why the “best team” did win.
• Player accountability, leadership, and what teams like Toronto need to do next season.
• Plus — a heated debate on the Ravens vs. Dolphins matchup, Mike McDaniels’ future, Tua’s leadership, and why the Eagles just got even stronger 💚🦅

🎙️ Recorded live at The Club House (100 Kellogg Lane) – London’s best Monday Night Football hangout with ½-price wings, $4.50 pints, and NFL jersey giveaways!

Don’t just watch from the sidelines — get Off the Bench! Follow, rate, and share this episode on Spotify, Apple Podcasts, and YouTube. Hit that 💚 button and tag @OffTheBenchLondon to join the conversation.

In this episode of Off The Bench London, hosts Malcolm ‘The Milkman’ Noel and Scott ‘The Visionary’ Hohn dive deep into the explosion of sports gambling — from NBA scandals involving Terry Rozier and Chauncey Billups to the mafia’s alleged role in fixing games. Recorded live at The Clubhouse with $4.50 pints and half-price wings, the duo explore how betting has transformed the fan experience, the fine line between insider trading and entertainment, and what it means for the future of pro sports.

From FanDuel partnerships to ref controversies, fantasy leagues, and the ethics of betting on your team, this episode delivers humor, insight, and the kind of bar-bershop honesty only Off The Bench can provide.

Watch on YouTube @OffTheBenchLondon, Listen on Spotify & Apple Podcasts

Sponsored by 100 Kellogg Lane and The Clubhouse — where the game never stops.

What makes being a sports fan feel so addictive? In this episode of Off the Bench London, hosts Malcolm “The Milkman” Noel and Scott “The Visionary” Hohn dive deep into fan loyalty, the dopamine rush of watching your team win, and why staying loyal through the tough years hits differently when your team finally turns things around.

From the Eagles and Bengals to the Blue Jays’ World Series run, this episode explores how fandom builds community, fuels culture, and even mirrors real life — loyalty, hope, and heartbreak included.

Topics Covered:

• How one player can change a team’s entire culture
• The psychology behind fan loyalty and “hope dopamine”
• Why losing seasons make winning feel better
• How the Blue Jays’ run is uniting Canadian fans
• The truth about “bandwagon” vs. “ride or die” fans

Recorded live at The Club House, London, Ontario — where football, friendship, and pints collide.

Watch, comment, and join the conversation!

This Episode highlights how this podcast was created by how Malcolm and Scott met and their goals with their podcast and what they are focusing on. as well as a recap of Week 6 of the NFL!

Malcolm & Scott talk about how Ego vs Leadership on a team can effect them in a positive and negative aspect and having to many people with egos who think they might be elevating their team might be hurting them in the long run.

also focus a lot of the week 5 recaps in the NFL before the Kansas City Chiefs vs Jacksonville Jaguars game!

Off the Bench London Episode 4 and we kick off this episode with going into how Fantasy sports and Gambling sports has changed the way we appreciate sports and watch it. How it has a grown the sport as well as how WNBA could grow. Also take a deep dive on this Weeks Football games and as always we give away a jersey live at Kellogg Ln.

Malcolm and Scott go over how the the past few weeks have gone doing their podcast and overview some of week 3 football. great episode and huge for us as we didn't lose half the episode. check us out

Episode 2 – Off the Bench Recorded live at The Club House, where we kick things off!

We were lucky to have a local coach from London come on our episode and talk coaching and life. get into the mindset of the coach and really just enjoy this generation compared to when we were going up.