Laura Vanderkam's Off the Clock explores how to perceive time as abundant, even with full lives. The book analyzes time management strategies employed by individuals who feel they have enough time, highlighting their ability to prioritize and savor moments. Vanderkam examines various approaches, including time tracking, mindful scheduling, and the importance of relationships, to achieve a sense of time freedom. The author offers practical advice and real-life examples to help readers restructure their lives and reduce time stress. Ultimately, the book promotes a shift in perspective from feeling constantly busy to feeling in control of one's time and priorities.